Most people are unhappy with their height. But can you do anything about it? For Most People, Height Won’t Increase After Age 21 – well not completely true. Even if you are 21, 22, or 25 years old you can still naturally increase your height by improving your posture and following these 5 simple height increasing tips.
1. Proper Diet and Nutrition
Proper diet and nutrition play a vital role in improving your height. Your body should be able to absorb vitamins, minerals, and nutrients in order to incorporate them into your system for the proper growth and height gain. A balanced diet rich in calcium, vitamin D, phosphorus, iodine, and magnesium is very important for proper growth. Intake of trans fats and saturated fats should be restricted as they are difficult to digest and interfere with the absorption of nutrients. In order to get protein, carbohydrates, amino acids, and calcium required for healthy growth and development, make sure you include the following food items to your diet.
2. Exposure To Sunlight
Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time.
3. Stretching And Exercise
Exercise is extremely crucial to gain good height as growth is stimulated when the body is being exercised and stretched. These exercises will also improve your posture and help you grow at least an inch of height. Apart from exercise, sports activities like cycling and swimming can also help in increasing height. The exercises given below might be helpful in gaining some height after the age of 25 years.
Apart from regular exercising, practicing yoga also helps in maintaining the correct posture, which makes you look taller and contributes to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. So, here are the best yoga poses for increasing height after 25.
5. Proper Sleep
Adequate sleep is absolutely necessary because of the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. sleeping in the correct posture is also crucial for proper growth. Deep sleep on a daily basis in conjunction with proper diet and exercise should be achieved, and the following tips should be followed to facilitate deep sleep.
- Use a comfortable and firm mattress.
- Always wear clean, soft, and comfortable clothes while sleeping.
- Ensure that the room is dark and quiet while you are asleep.
- A warm bath before going to sleep greatly enhances the quality of your sleep.
- Relax and practice deep breathing before going to sleep.